Many top-level athletes and teams now include Pilates in their preparation.
The All Blacks · LeBron James · Novak Djokovic · Serena Williams · Cristiano Ronaldo: sporting references who use Pilates to complement their training, to develop control, stability, mobility and quality of movement.
Trained in Pilates in the United States, I further specialised with professionals who coach top-level athletes, including instructors working with NFL players.
The goal: integrate Pilates as a complementary tool for physical preparation, adapted to the demands of each discipline, in collaboration with the staff (physiotherapists, strength and conditioning coaches…).
Pilates counters the effects of sitting all day and improves mobility, posture and muscle strength.
West Side Pilates comes to your company with sessions adapted to your employees, their level and their constraints.